When we look to see what’s the best exercise for weight loss for women, the overwhelming majority believe that the answer is an exercise bike with a built-in Fatburn program.
Let’s take a look at the exercise bike that helped me lose weight and to keep it off, the Sole B94 Upright Bike. It comes with 2 custom programs, 2 heart programs and 6 built-in fitness programs including a Fatburn program.
Lose Weight Fast With The 20-Minute Fatburn Program
The Fatburn program consists of a 20-minute workout that begins and ends with a very easy warm up and cools down at a resistance level of 1. This resistance level is actually the equivalent to riding on a flat surface or at a slight downhill.
In between the warm up and cool down is a 14-minute ride at a slight incline of resistance level 5. Again this is only a mild amount of resistance as the intention is to burn fat and achieve flat abs and not to gain thick calf muscles. That result can be obtained with other built-in programs on the Sole B94 Upright Bike including the Hill, Cardio, Strength, and Interval programs.
Even Faster Weight Loss Results
If you find that the resistance level 5 of the Fatburn program is too easy, try increasing your workout time or increase your peddling speed. This will lead to even faster results of weight loss and flat abs.
The Sole B94 Upright Bike is easy to use and durable. It comes with a 9″ LCD display and 10 built-in programs to choose from. It can also be used without any particular program by simply pressing the start button and either riding without any resistance or manually choosing your own level between 1 and 20.
Light Commercial and Highest Quality Fitness Equipment
The Sole B94 Upright Bike includes the following features:
- Magnetic Resistance: The transition between resistance levels is smooth and whisper quiet.
- Display: The console features a large 9″ LCD screen for easy viewing.
- Adjustable Seat: Not only can the seat be adjusted in height but it can also be moved forward or backward to find the perfect level of comfort for each and every rider.
- Frame: The frame features indestructible steel tubing with an aluminum shroud. Two front wheels and a handle in the back make it easy and convenient to move the bike whenever desired.
- Standard Programs: 6
- Custom Programs: 2
- Heart Programs: 2
- Cooling Fan: Built-In
- Heart Rate Monitoring: Chest Strap Included.
- Handlebars: Built-in pulse rate monitor.
- Sound System: MP3 and headphone connections.
- Pedal Straps: Securely connect shoes to pedals for a smooth push-pull motion.
When it comes to burning calories while riding the Sole B94 Upright Bike you can expect to burn close to 180 calories in just a quick 20-minute workout session.
By listening to your favorite music or watching your favorite television program while working out, you can literally become so absorbed in the entertainment that you hardly notice that you are exercising. Time simply flies by and before you know it you have completed a complete Fatburn program.
Next, relax and enjoy the rest of the day! You’ve earned it!
A Healthier Tomorrow Starts Today!
There are a lot of fitness equipment options available for the home. The Sole B94 Upright Bike is simply the best piece of fitness equipment available today for women seeking the quickest and easiest way to lose weight.