There are a lot of different weight loss programs available, but what is the best weight loss program for women over 40?
The only way to lose weight and keep it off permanently is to exercise and eat healthily.
Permanent Weight Loss Not Yo-Yo Dieting
Begin with the best exercise that is easy to do and can be done any time of day or night inside the privacy of your own home. That exercise is cycling on a stationary bike. Particularly on the Sole B94 Upright Bike. With its built-in Fatburn program and a user capacity of up to 300 lbs. it is absolutely the best piece of fitness equipment that you will ever buy.
Easy On The Knees & Joints
The beauty of exercising on a bike is that it is low impact so it is easy on the knees and joints. And an exercise bike is the most popular equipment for losing weight.
A Few Minor Changes = Amazing Results
Sometimes all it takes are a few minor changes to your normal routine. If you eat 100 calories less per day than you are right now you will lose 1 pound of fat per month. Now add 20 minutes a day of exercise on a bike and you could lose an additional pound or more of fat per month. That may not sound like much, but multiply those numbers by 12 months in a year and without too much effort you’ve lost 24 pounds of body fat.
Double Your Efforts & Reap The Rewards
Just imagine if you doubled your efforts and cut 200 calories out of your daily average and instead of 20 minutes of exercise on the bike, you did it for 40 minutes, now you could burn off 48 pounds of body fat in just 1 year.
A Healthy Habit Is Born
Now look at what happens next. You’ve created a healthier eating habit and a healthy exercise routine. By continuing this healthy lifestyle you will keep those unwanted pounds of fat from ever coming back.
For the very best in home fitness and weight loss consider the following:
THE BEST WEIGHT LOSS PRODUCTS
The Sole B94 Upright Bike
An exercise bike is the most popular equipment for losing weight. It is low impact so it is easy on the knees and joints and can be done any time of day or night in the comfort of your own home.
The Sole B94 Upright Bike is what I used to lose weight and am still using today to keep the weight off. This exceptional exercise bike has a built-in 20-minute Fatburn program that is fast and effective. It comes with a 9″ LCD display. It is durable and easy to use.
The Sole B94 Upright Bike has a strong steel frame with a user capacity of up to 300 lbs.
With a total of 6 built-in workout programs (Manual, Hill, Fatburn, Cardio, Strength, and Interval), 2 heart rate and 2 user-defined programs it can accommodate the needs of every adult family member.
The built-in fan makes the ride even more comfortable. And with the ability to plug in an iPod or MP3 player to the built-in speakers the workout can be truly customized to your exact desires.
The Sole B94 Upright Bike comes with a lifetime frame warranty and a 3-year warranty on parts and electronics.
Track Your Progress With a Fitness Tracker
The Fitbit Zip is what I used to jump start my weight loss program. It is so easy to set up and use. It tracks every step you take, the distance you’ve traveled, and the calories you’ve burned. All these stats are synced to your computer or smartphone and additional activities can be added by logging into your account on the Fitbit website.
If you don’t already have one, let me encourage you to buy a fitness tracker or smartwatch. I started with the Fitbit Zip activity tracker and have since upgraded to the Fitbit Versa 2 Smartwatch. It is important to know how many calories you are burning each and every day. With this knowledge, you will know how many calories you can eat and still lose weight.
The Fitbit Aria WiFi Smart Scale
The Fitbit Aria WiFi Smart Scale is a must-have if you are trying to lose weight.
It not only checks your weight but it also determines what percentage of that weight is fat. This is very important because you don’t want to lose muscle while losing weight. You just want to eliminate fat. If you are not eating enough lean protein every day you can be at risk of losing muscle instead of fat.
(See Tips listed below for information on how much protein to eat every day.)
Eat Your Favorite Foods To Lose Weight
Once you know how many calories you’ve burned, it becomes much easier to know what food to or not to eat. There are no banned foods. In fact, the best way to lose belly fat and body fat, in general, is to continue eating your favorite foods. The key is to eat them in moderation.
PRE & POST WORKOUT NUTRITION
Approximately one hour before working out, eat a snack or light meal containing 70% carbohydrates and 30% protein and fat. Some delicious options include an apple with peanut butter, toast with sliced banana, yogurt with fresh fruit, toast with peanut butter and honey, frozen waffle with peanut butter and jelly, Nature’s Path organic toaster pastry and a spoonful of Nutella.
Within one hour after your workout, it is important to refuel with lean protein. Consider the following options for a quick and delicious post-workout recovery snack:
Squarebar Organic Protein Bars
Squarebar organic, non-GMO protein bars are an excellent source of lean protein. They have 12 grams of organic whole grain sprouted brown rice protein to maximize your recovery after your workout. They do not contain any artificial sweeteners or flavors and are available in 7 delicious flavors including Chocolate Coated Peanut Butter, Chocolate Coated Crunch, Chocolate Coated Cherry Coconut, Chocolate Coated Mint, Chocolate Coated Almond Spice, Chocolate Coated Coconut, and Chocolate Coated Nuts & Sea Salt.
Muscle Milk Organic
Muscle Milk Organic contains 15 grams of high-quality organic protein to help fuel workout recovery. It is sweetened with organic stevia and organic cane sugar for a light and delicious taste. It is gluten-free and is low in cholesterol and saturated fat. It is available in chocolate and vanilla flavors.
Labrada Nutrition Lean Body For Her Whey Protein Isolate
Labrada Nutrition Lean Body For Her Whey Protein Isolate is an all natural delicious way to increase your daily consumption of protein. It is available in two delicious flavors – Natural Chocolate and Natural Vanilla. One serving contains 25 grams of lean protein and only 160 calories. Lean Body For Her does not contain any preservatives, gluten, lactose, artificial sweeteners, artificial flavors, or artificial colors.
Shaklee Energizing Soy Protein
Shaklee Energizing Soy Protein is available in natural vanilla and creamy cocoa flavors. Just mix 3 tablespoons of the powder with water, stir, and enjoy. Each serving provides 14 grams of heart-healthy Non-GMO soy protein and only 110 calories.
Eat more lean protein. Protein builds muscle and muscle burns fat. Make it your goal to eat half your weight in grams of protein every day. For quick, delicious, and nutritious protein options consider Squarebar, Muscle Milk Organic, Labrada Nutrition Lean Body For Her, and Shaklee Energizing Soy Protein.
These are just a few examples of great high protein snacks. There are many other options available.
The important thing to remember is to always avoid products which contain sucralose – an artificial sweetener found in many energy bars and energy drinks. Sucralose (also known as Splenda) has been shown in many studies to actually lead to weight gain.
The Importance Of Sleep
Sleep is extremely important for losing weight. Make it a high priority to get 7 to 9 hours of sleep every night. Not getting enough sleep will slow down your metabolism and cause fat to be absorbed and stored more easily.
If possible try to go to bed at the same time every night. Set a nightly routine to help make this easier. If you like to watch the same television show every night tell yourself that as soon as this show is over it will be time for bed. Before you know it, your body will begin to feel sleepy at that same time every night.
Water & Weight Loss
Be sure to drink plenty of purified water daily. Drinking enough purified water is key to helping flush out unwanted fat. Many experts recommend that you drink the equivalent of half your weight in ounces of water daily.
There are many benefits to drinking purified water. It increases your metabolism, boosts your energy, hydrates your body, and moisturizes your skin.
If you don’t like the flavor of plain water, try adding a little bit of squeezed lemon. Lemon water is very refreshing. It won’t make you lose weight any faster, but if you prefer the taste of flavored water, do your body a giant favor and avoid the unwanted sugar and artificial colors and sweeteners of store-bought flavorings and stick to freshly squeezed lemon.
Make your home workout more fun. Let your mind relax as you listen to your favorite music. Listed below is some of the best cycling music for women. Playing any of these songs while riding on the Sole B94 Upright Bike will not only make your workout more enjoyable it will also make the time go by a whole lot faster.
These songs and more can be purchased individually or in an album at Amazon. For quick shopping, simply copy the song you want to buy and paste it into the Amazon search bar.
Girls Just Want to Have Fun – Cyndi Lauper
This One’s for the Girls – Martina McBride
Proud – Heather Small
Happy (From “Despicable Me 2”) – Pharrell Williams
Shake It Off – Taylor Swift
Uptown Girl – Billy Joel
Fame – Irene Cara
Hit Me With Your Best Shot (2002 Remaster) – Pat Benatar
Eye of the Tiger – Survivor
Beat It – Michael Jackson
Livin’ On a Prayer – Bon Jovi
Jump – Van Halen
Don’t Stop Believin’ – Journey
Walking On Sunshine – Katrina & The Waves
Celebration – Kool & The Gang
Sweet Dreams (Are Made of This) – Eurythmics
Manic Monday – The Bangles
Mony Mony – Billy Idol
Let’s Dance – David Bowie
Let’s Hear It for the Boy – Deniece Williams
Take Me Home Tonight – Eddie Money
A Little Respect – Erasure
Vacation – The Go-Go’s & Go-Go’s
Footloose – Kenny Loggins
Like a Prayer – Madonna
Lucky Star – Madonna
Down Under – Men At Work
Always Something There To Remind Me – Naked Eyes
Love Is a Battlefield (Edit) [2005 Remaster] – Pat Benatar
Easy Lover – Phil Collins
Never Gonna Give You Up – Rick Astley
Let the Music Play – Shannon
Wild Thing – Tone-Loc
Pride (In the Name of Love) – U2
Take It On the Run – REO Speedwagon
Flashdance…What a Feeling – Irene Cara
Summer Of ’69 – Bryan Adams
The Way You Make Me Feel – Michael Jackson
Danger Zone – Kenny Loggins
Physical – Olivia Newton-John
Jessie’s Girl – Rick Springfield
What’s Love Got To Do With It – Tina Turner
Nothing’s Gonna Stop Us Now – Starship
We Built This City – Starship
Here I Go Again – Whitesnake
La Bamba – Los Lobos
Straight Up – Paula Abdul
Cum On Feel the Noize – Quiet Riot
The Warrior – SCANDAL
I’m So Excited – The Pointer Sisters
How Will I Know – Whitney Houston
We Belong Together – Mariah Carey
Since U Been Gone – Kelly Clarkson
Every Little Thing She Does Is Magic – The Police
Karma Chameleon – Culture Club
Only the Young – Journey
Call Me Maybe – Carly Rae Jepsen
Did you find a song that you want to buy? Well, simply copy the text above and click here to enter it into the Amazon search bar for easy purchasing.
You need the best music to experience the best workout and to achieve the best results. Start burning more calories and eliminating more fat today.