Holiday Tips For Healthy Living, New Year's Resolution

Weight Watchers Cost Per Month – There Is A Better Alternative

Weight Watchers Building

Weight Watchers cost per month will definitely cause you to stop and consider all the options available to you.

Keep in mind that the average Weight Watchers member will lose between one and two pounds per week. So be certain to do the math when determining what the overall cost will be for you for the amount of weight you desire to lose.

The Monthly Cost Of Membership

There are two Weight Watchers programs available.

Monthly Pass $54.95 Per Month

This first option includes unlimited attendance at all meetings and complete access to the Weight Watchers website and etools.

Online Program $19.95 Per Month

As the name suggests, this Weight Watchers program includes complete access to their website and etools but does not include face-to-face meetings.

While many people have found success in both of these Weight Watchers programs, the ongoing monthly costs can be an enormous burden in the quest for permanent weight loss success.

Also, keep in mind that these programs do not include food. Whatever food you purchase will have to be an additional cost factored into the overall cost of the program.

If this sounds like the perfect solution for you in your quest for weight loss success then that is terrific.

But, on the other hand, if these ongoing costs are simply too much to bear and you have the willpower and the desire to lose weight and keep it off, then I want to encourage you to seriously consider another alternative.

A Better Alternative – Losing Weight At Home

By surrounding yourself with the tools necessary for successful weight loss, you most certainly will succeed.

One Time Purchase Vs. Monthly Expense

While Weight Watchers requires an ongoing monthly expenditure of cash, purchasing your own equipment for successful weight loss will only require a one time purchase and a lifetime of benefits for yourself and all other family members.

The Ingredients For Successful Weight Loss

#1 Sleep

The first and perhaps most important ingredient for successful weight loss is sleep. Getting at least eight hours of sleep each and every night will keep your metabolism at a high level all day, every day, both day and night. A high metabolism will burn more fat and calories all day leading to quicker weight loss success.

In order to get the best sleep possible each and every night, make sure you invest in a hotel quality bed pillow. One of the best that is used in many high-end hotels is the Martex Brentwood Gold Label Super Standard Hotel Pillow.

#2 Fitness Tracker

The second most important ingredient for successful weight loss is wearing a fitness tracker or smartwatch such as my personal favorite, the Fitbit Versa 2 Smartwatch. It is extremely important to know how many calories you are burning each and every day, both day and night.

While prices vary significantly between the least expensive fitness tracker in the Fitbit Zip and the most expensive smartwatch in the Apple Watch, any fitness tracker will do the job required for weight loss. Really the most important factor is to find one that you like and will enjoy wearing all the time.

#3 Cycling

The third ingredient for successful weight loss is something a lot of people do not want to talk about, but in reality is something that is extremely important to not only successful weight loss, but is also extremely important for long-term weight management. That ingredient is exercise, but nothing difficult here. In fact, the simplest exercise is actually the best exercise. That exercise is cycling on a stationary bike.

A stationary bike, such as the Sole B94 Upright Bike, that has helped me lose weight and keep it off provides the greatest results with the least amount of effort. Cycling is second only to running in terms of calorie burn rate per minute, yet cycling is the easiest exercise on knees and joints with its smooth, gliding pedal action.

Look for a stationary bike that is commercial-grade for durability and that contains a built-in Fatburn program for maximum results in the least amount of time.

#4 Protein

The fourth ingredient for successful weight loss is protein. Make sure you are eating extra high-quality protein every day. Protein builds muscle and muscle burns fat. So either increase your consumption of lean protein daily (chicken, turkey, fish, eggs, lean beef) or add a protein shake or protein bar such as the Squarebar Organic Protein Bar as an after workout snack or as part of a meal.

The Best Year Ever

Make this the year that you begin the most successful weight loss program to finally lose the weight and to keep it off forever.

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