Encouragement, Healthy Mind

Support and Encouragement – The Journey To Weight Loss Success

Every Day is a New Beginning

I’m so glad you stopped here.  This is the place to share your weight loss achievements and struggles.  Let’s help each other reach our goals with support and encouragement.

Today’s Inspiration

If you ever come to the point where you are feeling down or unmotivated, I hope you will take the time to read the Daily Inspiration and watch that day’s YouTube video.

These Bible Verses and YouTube videos are here to help cheer you up and keep you motivated on your journey towards a healthier, happier you.

They have helped me tremendously and I hope they will do the same for you.

Remember that the most important step in losing weight is the first step. You will never get to where you want to be until you take that important first step.

More Motivation

Need some more inspiration? Take a look at this man’s incredible weight loss journey. Be encouraged. It all starts with that first step. You can do it too.

Keep It Simple

To make losing weight as easy as possible be sure to purchase a smartwatch or activity tracker. These wonderful little devices have made all the difference in reaching my goals and I know they will do the same for you.

How can you lose weight if you don’t know how many calories you are burning each day? The answer is you can’t unless you eat next to nothing and even then you risk screwing up your metabolism which could over time actually cause you to gain weight.

Keep it simple and buy a fitness tracker or smartwatch such as my personal favorite, the Fitbit Versa 2. Monitor the calories that you burn each day and then eat fewer calories than you burn. It’s as simple as that.

Great sale prices can be found on fitness trackers and smartwatches throughout the year at Amazon so there is no need to ever pay full price.

Take The First Step

Take that first step today and enjoy a brighter, healthier, and happier tomorrow.

Don’t forget to reward yourself along the way. Make small goals and reward yourself each time you meet a new goal.

Every step is a step in the right direction even if it seems slow at times. You will be so glad that you did what you did when you finally achieve your ultimate goal.

You can do this. If I can do this then you can too.

I wish you all the best and I look forward to hearing your success stories so be sure to share them with us in the space below.

Here’s to your success!

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2 thoughts on “Support and Encouragement – The Journey To Weight Loss Success

  1. Hello Linda,
    I just have to say, your website is awesome!

    I think not only women over 40 have this problem but women in their 30’s struggle with it as well.

    I have struggled throughout my life with weight. About 3 years ago I found out I had diabetes so that got my butt in gear to make a healthy change. Since then diet and exercise have been on my every day agenda. Through doing those 2 things, I have lost a total of 50 lbs. and I feel better than ever! 🙂
    Women need to stick together to motivate one another to succeed.
    Thanks for sharing! 🙂
    Mary

    1. Hi Mary

      Thank you so much for your kind words. I also want to congratulate you on your own weight loss! That is fantastic!

      Linda

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