Holiday Tips For Healthy Living, New Year's Resolution

Jenny Craig Cost Per Month – A Much Better Option Is Available

Jenny Craig Corporate Building

Just looking at the Jenny Craig cost per month will cause some of you to drop your jaw in disbelief.

Certainly, it isn’t for someone on a fixed budget or just living paycheck to paycheck. There is some serious cash required to join this program and for most people, it will require some big compromises in other spending habits.

The Extremely High Cost Of Jenny Craig

At a cost of between $525 and $705 per month for food, Jenny Craig is an extremely expensive way to lose weight. That dollar amount translates into $17 to $23 per day. Multiply those monthly numbers by twelve and you get the whopping yearly expense of $6,300 to $8,460.

Most likely the biggest draw for using Jenny Craig is that the food is already pre-measured with calories calculated.

Now some of you may indeed need this type of structure in order to stay focused on your weight loss goals, but if you have the willpower to lose weight yourself, there are so many better options.

Much Better Options To Lose Weight

The mathematical formula for losing weight and keeping it off is really quite simple. Simply burn more calories than you eat each and every day and you will lose weight.

Then once you have reached your weight loss goal, you maintain your new weight by simply burning the same number of calories that you eat every day.

Unlike some structured diet plans, there are no restricted foods in this weight loss plan. So as long as you burn more calories than you eat, you will lose weight.

To Do List For Maximum Weight Loss

1. Sleep 8 Hours Every Night

This is listed first because it is actually the most important factor in losing weight and then afterward maintaining a healthy weight.

Sleep has an enormous effect on your body’s metabolism and if you are short on sleep your metabolism slows down to a crawl.

A higher metabolism will keep your body at a consistently high rate of fat burn all day and all night long.

If you are not getting eight hours of peaceful, restful sleep every night, consider improving your sleep with the most comfortable pillow you have ever owned: The Martex Brentwood Gold Label Hotel Pillow.

2. Track Your Calories With A Fitness Tracker

Purchase a fitness tracker or smartwatch like my personal favorite, the Fitbit Versa 2 Smartwatch, and start monitoring your daily activity. You will most likely be pleased and surprised at how many calories you already burn on a daily basis. Be sure to wear your fitness tracker both day and night to collect the complete days worth of activities and total calorie burn data.

3. Eat Extra Protein

Protein builds muscle and muscle burns fat, so add extra low-fat protein to your daily diet and enjoy quicker weight loss success.

Consider such low fat and low-calorie protein sources as Squarebar Organic Protein Bars. With 12 grams of protein per bar and only 210 calories, they definitely make an excellent choice for a snack or partial meal.

Squarebar organic, non-GMO protein bars are available in many delicious flavors including Chocolate Coated Cherry Coconut, Chocolate Coated Coconut, Chocolate Coated Almond Spice, Chocolate Coated Mint, Chocolate Coated Crunch, and Chocolate Coated Peanut Butter.

4. Do Some Easy Exercise (The Easiest Exercise) To Burn Extra Calories

The absolute easiest exercise is cycling on a stationary bike. Unlike running or even walking that can be hard on the knees, cycling is an absolutely gentle and smooth, consistent motion.

Even though running has the highest calorie burn rate per minute of exercise, cycling comes in at a close second with a much easier workout and little to no stress on the joints.

Place the exercise bike near the television set and cycle while watching your favorite tv show or movie. Or crank up the stereo and cycle to your favorite music. Before you know it, you will have burned 100-200 calories.

Look for an exercise bike that includes a Fatburn setting. This preprogrammed cycling workout will get you the best results in the shortest amount of time.

Take a serious look at my personal favorite exercise bike, the Sole B94 Upright Bike. This high-quality bike has helped me lose weight and keep it off and I know it can do the same for you too.

Easiest Weight Loss Program With Maximum Success

This is by far the easiest way to lose weight with the maximum potential for long-term success. And isn’t that what we all want anyway?

Lose the weight once and for all and say goodbye to yo-yo dieting forever.

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