How much protein should I eat to lose weight? Certainly, the consumption of lean protein plays a crucial role in any weight loss plan.
From obesity to toxicity, discover why GMO food is dangerous to your health and how you can be certain that the food you buy is safe from GMOs.
There are two very important reasons why people eat gluten-free food – celiac disease and gluten sensitivity. Then there are those who choose to eat gluten-free in the hope that it will help them to lose weight.
Today we will look at 13 foods to never eat if you are trying to lose weight. These foods will absolutely sabotage any weight loss program.
Calcium is an extremely important nutrient, but how much calcium do women need daily to build and maintain strong healthy teeth and bones? The answer to this question varies somewhat based on the age of the female. Don’t be caught short on calcium while dieting. Strong bones and healthy teeth are so very important to a long and healthy life.
For easy quick healthy dinner ideas look no further than your grocer’s frozen food aisle for Amy’s frozen dinners and snacks. With hundreds of delicious varieties, including more than 130 gluten-free items, there is certainly something for everyone. You will even find a healthy version of macaroni and cheese that they call Broccoli & Cheddar Bake that is simply the best…
The Incredible health benefits of Bragg Apple Cider Vinegar with the Mother are simply amazing! Let’s take a closer look and see what it can do for us.
Maintaining low sodium in diet is a key aspect to weight loss. A high sodium diet causes water retention, bloating and weight gain. This is how sodium affects weight and it is why avoiding processed foods and especially high sodium restaurant food is so critical to successful weight loss.
Nothing is more fun and refreshing on a hot day than a popsicle. Learning how to make yogurt popsicles is so much fun and they taste so much better than any store-bought variety.
Who doesn’t love a cup of steamy hot coffee to perk you up first thing in the morning? But what about drinking coffee for weight loss? Can coffee really help you lose weight? And if so then what kind of coffee should you drink? And how much coffee a day should you drink? Is it better to drink the coffee…