Disney World Fireworks
Healthy Body, What To Do

How To Avoid Vacation Weight Gain

It’s time for spring break and it’s going to be such a fabulous time. But before you go let’s learn how to avoid vacation weight gain. No one wants to come back from vacation and step on the scale only to discover that they have gained weight.

Woman doing medicine ball exercises.
Healthy Body, What To Do

How To Lose Weight With Weight Training

Today we are going to learn how to lose weight through weight training. For most of us, we have tried to lose weight solely by doing cardio workouts. While the results of these workouts have most likely been tremendous up to this point, there is still probably plenty of room for improvement both in weight loss and in physical appearance.