After years of taking pain killers and anti-inflammatory drugs along with the adrenal stress of pushing his body to the limit, Duane Clemons knew he needed help to get his health back. Thanks to Dr.…
Category: Living a Healthy Lifestyle
Love The Life You Live
Live the life you love to love the life you live. Don’t put off until tomorrow. Tomorrow may not come. Think about that whenever you have a choice to make. Instead of now or later…
The Health Benefits of Sunshine
After a long gray and gloomy winter some of us just can’t wait for the sunny days of spring and summer to finally come out. With the many health benefits of sunshine it is a…
The Best Rated Mattress For Perfect Sleep
There is nothing better than a good night’s sleep and no better way to get it than with the world’s most comfortable and best rated mattress. Say hello to Purple! Purple is like no other…
How To Avoid Vacation Weight Gain
It’s time for spring break and it’s going to be such a fabulous time. But before you go let’s learn how to avoid vacation weight gain. No one wants to come back from vacation and step on…
Should You Exercise When You Have A Cold?
Should you exercise when you have a cold or is it better to take it easy and just rest letting your body use all of its energy to destroy the cold virus?
How To Get A Good Night Of Sleep – Sleep Like A Baby
Learning how to get a good night of sleep is crucial to our long-term health and well being. While at times this may seem like an impossible objective, it is certainly something we must accomplish…
How To Have More Energy At Work
Discovering how to have more energy at work is needed now more than ever. Responsibilities have seemingly increased to insurmountable levels both at work and at home.
How To Lose Weight With Weight Training
Today we are going to learn how to lose weight through weight training. For most of us, we have tried to lose weight solely by doing cardio workouts. While the results of these workouts have…
How To Be Patient With Weight Loss
Learning how to be patient with weight loss is the ultimate key to success. Weight loss is a journey and anyone who promises super quick results is just trying to deceive you.