How much protein should I eat to lose weight? Certainly, the consumption of lean protein plays a crucial role in any weight loss plan.
From obesity to toxicity, discover why GMO food is dangerous to your health and how you can be certain that the food you buy is safe from GMOs.
It’s time for spring break and it’s going to be such a fabulous time. But before you go let’s learn how to avoid vacation weight gain. No one wants to come back from vacation and step on the scale only to discover that they have gained weight.
The inspiration for today, February 29, comes from Jesus Culture and the song Alive In You. Are you living life to its fullest? Is your life alive? Rest assured knowing that even in troubling times, God is always there. No matter what trials you might be facing today, keep going and never give up. Inspirational Quote For Today – Proverbs 16:9…
There are two very important reasons why people eat gluten-free food – celiac disease and gluten sensitivity. Then there are those who choose to eat gluten-free in the hope that it will help them to lose weight.
Should you exercise when you have a cold or is it better to take it easy and just rest letting your body use all of its energy to destroy the cold virus?
Today we will look at 13 foods to never eat if you are trying to lose weight. These foods will absolutely sabotage any weight loss program.
Learning how to get a good night of sleep is crucial to our long-term health and well being. While at times this may seem like an impossible objective, it is certainly something we must accomplish at all cost.
Calcium is an extremely important nutrient, but how much calcium do women need daily to build and maintain strong healthy teeth and bones? The answer to this question varies somewhat based on the age of the female. Don’t be caught short on calcium while dieting. Strong bones and healthy teeth are so very important to a long and healthy life.
Discovering how to have more energy at work is needed now more than ever. Responsibilities have seemingly increased to insurmountable levels both at work and at home.